Starting solids is an exciting (if sometimes messy!) milestone, but how do you know if your baby is truly ready? Surprisingly, there is some debate about the best time to introduce your baby to solids, and recommendations have changed over the years. In general, most babies are ready to start solids somewhere between 4 and 6 months. However, age is less important than whether they meet certain developmental milestones.
Here are some developmental signs and indications that your baby may be ready for solid foods:
Your baby shows interest
→ He opens his mouth excitedly when you show him a spoonful of food.
→ He watches you eat with interest.
→ Grabs or grabs specific items on your plate.
Your baby is sitting with support
Your baby should be able to hold his head up and sit in a supported position on your lap or in a high chair.
The tongue-thrust reflex is gone.
The tongue thrust or ejection reflex helps your baby push solid food out of their mouth to avoid choking. You may notice this reflex when their tongue, in response to touch, sticks out of their mouth. This usually disappears around 4 to 6 months, at which point the tongue begins to push food to the back of their mouth so they can swallow.
What if your baby is not interested in solid foods?
If your baby is not interested in solids during your first few attempts, don't force them to eat. Take a break for a day or two before trying again. Learning to eat solids is a process and may take some babies longer than others. If you have questions or concerns about your baby's diet, talk to your pediatrician.
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