KREMENOPOULOS MINAS MD, PhD, MSc
PEDIATRICIAN - THESSALONIKI - CENTER
*Insufficient sleep increases the risk of accidents, injuries, hypertension, obesity, diabetes and depression
* Too much sleep causes obesity, diabetes and mental health problems
The recommended range of sleep (minimal-maximum) within 24 hours is:
• 4-12 months -> 12-16 hours
• 1-2 years -> 11-14 hours
• 3-5 years -> 10-14 hours
• 6-12 years -> 9-12 hours
• 13-18 years -> 8-10 hours
Dr. Minas Kremenopoulos is a graduate of the School of Medicine of the Aristotle University of Thessaloniki (AUTH) with a specialization in pediatrics and a special research and clinical interest in neurodevelopmental disorders of newborns-infants-children and in child nutrition.
KREMENOPOULOS MINAS MD, PhD, MSc
PEDIATRICIAN - THESSALONIKI - CENTER
*The content in this blog is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of qualified health care providers with questions you may have about medical conditions.
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