Summer is the ideal time for holidays and rest, especially for families with children. Summer vacations can be an unforgettable experience as long as some basic child health and safety practices are considered. Here are some tips to ensure your summer is as enjoyable as it is healthy.
Protection from the Sun
- Use of Sunscreen:
– Choose a sunscreen with a high protection factor (SPF 30 or higher): Apply the sunscreen 20 minutes before sun exposure and reapply every two hours, as well as after swimming or heavy sweating. – Use sunscreens suitable for children: Choose products that are hypoallergenic and fragrance-free.
- Hats and Clothes:
– Wear wide-brimmed hats: They protect the face, neck and ears from the sun. – Wear light, light-colored clothing: Clothing should be comfortable and allow air to circulate.
- Look for Shadow
– Stay in the shade during peak hours (10am – 4pm): During these hours, solar radiation is most intense.
Hydration and Nutrition
- Drink Plenty of Fluids:
– Give your children plenty of water: Dehydration is more common in the summer, so encourage children to drink water often, even if they are not thirsty. – Avoid sugary drinks and soft drinks: Prefer natural juices and water.
- Healthy Snacks:
– Fresh fruits and vegetables: They offer vitamins and moisture, while they are easy to take with you to the beach or on excursions. – Light meals: Avoid heavy and fatty meals that can cause discomfort in the heat.
Water Safety
- Child Supervision:
– Monitor children at all times: Never leave children unattended near water, be it the sea or a pool.
- Use of Life Jackets:
– Use life jackets: Especially for small children and for those who do not know how to swim well.
Protection from Insects
- Insect repellents:
– Use insect repellent products suitable for children: Apply them carefully and avoid application to the hands and face.
- Appropriate Attire:
– Wear long sleeves and pants in the evening hours: They help protect against mosquito bites.
Medical Care and Pharmacy
- Holiday Pharmacy:
– Take a complete first aid kit with you: Include antipyretics, antihistamines, plasters, antiseptics and any special medicines your child needs.
- Emergencies:
– Know the local medical centers: Find out about the nearest medical centers or hospitals to your destination.
Conclusion
Summer holidays with children can be a joyful and memorable experience with the right preparation and attention to health and safety. By following these practical tips, you can ensure that your summer will be full of health, joy and carefree.
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