{"id":8197,"date":"2023-04-11T11:52:43","date_gmt":"2023-04-11T08:52:43","guid":{"rendered":"https:\/\/kremenopoulos.gr\/?p=8197"},"modified":"2023-04-15T11:07:31","modified_gmt":"2023-04-15T08:07:31","slug":"%ce%bd%ce%b5%ce%b5%cf%83-%cf%83%cf%85%cf%83%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%85%cf%80%ce%bd%ce%bf%cf%85-american-academy-of-paediatrics","status":"publish","type":"post","link":"https:\/\/kremenopoulos.gr\/en\/%ce%bd%ce%b5%ce%b5%cf%83-%cf%83%cf%85%cf%83%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%85%cf%80%ce%bd%ce%bf%cf%85-american-academy-of-paediatrics\/","title":{"rendered":"NEW SLEEP RECOMMENDATIONS (American Academy of Paediatrics)"},"content":{"rendered":"<h2>INSUFFICIENT SLEEP<\/h2>\n<p>*Insufficient sleep increases the risk of accidents, injuries, hypertension, obesity, diabetes and depression<\/p>\n<h2>EXCESSIVE SLEEP<\/h2>\n<p>* Too much sleep causes obesity, diabetes and mental health problems<br \/>\nThe recommended range of sleep (minimal-maximum) within 24 hours is:<\/p>\n<p>\u2022 4-12 months -&gt; 12-16 hours<br \/>\n\u2022 1-2 years -&gt; 11-14 hours<br \/>\n\u2022 3-5 years -&gt; 10-14 hours<br \/>\n\u2022 6-12 years -&gt; 9-12 hours<br \/>\n\u2022 13-18 years -&gt; 8-10 hours<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u039d\u0395\u03a0\u0391\u03a1\u039a\u0397\u03a3 \u03a5\u03a0\u039d\u039f\u03a3 *\u039f \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03a5\u03a0\u0395\u03a1\u0392\u039f\u039b\u0399\u039a\u039f\u03a3 \u03a5\u03a0\u039d\u039f\u03a3 * \u039f \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a4\u03bf \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 (minimal-maximum) \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf 24\u03c9\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9: \u2022 4-12 \u03bc\u03b7\u03bd\u03ce\u03bd -&gt; 12-16 \u03ce\u03c1\u03b5\u03c2 \u2022 1-2 \u03b5\u03c4\u03ce\u03bd -&gt; 11-14 \u03ce\u03c1\u03b5\u03c2 \u2022 3-5 \u03b5\u03c4\u03ce\u03bd -&gt; 10-14 \u03ce\u03c1\u03b5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[201,230,231],"class_list":["post-8197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-189","tag-201","tag-230","tag-231"],"_links":{"self":[{"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/posts\/8197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/comments?post=8197"}],"version-history":[{"count":0,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/posts\/8197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/media\/8196"}],"wp:attachment":[{"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/media?parent=8197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/categories?post=8197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kremenopoulos.gr\/en\/wp-json\/wp\/v2\/tags?post=8197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}